Dr Richard Nahas Provides Tips on Revealing Back Pain Without Medication


According to Dr Richard Nahas, taking medicines can help relieve back pain quite easily. However, sometimes they don’t work, and other times people are reluctant to take medicines. Fortunately, there are alternatives to address your back pain. Let’s check out how you can relieve back pain without medication.

Tips & Tricks

1. Anti-inflammatory drink – Consuming anti-inflammatory foods regularly, you can build up a lot of anti-cancer, antioxidants, and anti-inflammatory agents in your body. Over time, these agents can play a vital role in managing inflammatory reactions in your body. Back pain is usually a result of inflammation around the spine.

Consuming anti-inflammatory drinks every day can help reduce it. Some of the best anti-inflammatory drinks can be made with turmeric and ginger. They are high in antioxidants and have anti-inflammatory properties to relieve inflammatory pain. You can make turmeric milk or add ginger to your green tea every morning.

2. Don’t stay in the same posture for too long – The joints and muscles of your spine and hip are stressed and fatigued when you stay in the same position for too long. This may lead to back pain. You can easily avoid that by not sitting at the desk for too long. You may get a standing desk to alter your position throughout the day or take a 5-minute break from work and just walk around every half an hour. While you are sitting at the desk, check your posture and align your neck, shoulder and back to prevent excess stress on your spine. 

3. Get into yoga – Yoga has a lot of benefits and is an effective way to stretch your muscles and joints and stimulates blood circulation throughout the body while also increasing the flexibility of the spine. Doing yoga every day can help relieve back pain significantly. Start by performing slow stretches and gradually add on more stretches and move on to more complex postures as you get comfortable.

4. Relax in a warm pool – The buoyancy of water is the greatest and gentlest force you can use to support your back and relieve muscle pain. Just relaxing in a warm pool can help relieve your back pain. If you have difficulty doing regular exercises, doing them in the water adds more resistance without putting excess pressure on your joints, and spine.

5. Heat patches – Heat patches are very convenient inventions. Modern heat patches activate upon contact and are great pain-relieving tools to carry along. Always keep a couple of heat patches on you so that you can reduce muscle inflammation. Heat patches work incredibly well for back pain as long as the pain is caused by fatigued muscles. Avoid wearing these patches for too long to avoid skin damage.


Dr Richard Nahas suggests that you use the above-mentioned tips to address your back pain. If these tips don’t work, it’s important to see a doctor and get the proper medicines. If the back pain is due to a major underlying condition, it may require surgery.

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