According to Bharat Bhise, hypnotherapy involves the use of therapeutic techniques, phrases, words, visualization, guided relaxation, self-talk, and more to bring a person into a relaxed state of mind. The goal of this process is to induce an altered state of consciousness where the mind becomes more open to change in regard to emotions, behaviors, and habits.
Thus, hypnotherapy can be used to create new habits or break bad habits which can help you to achieve your weight loss goals. Let’s look at a few more details about hypnotherapy and weight loss:
1. Can hypnotherapy work for weight loss? – The effectiveness of hypnotherapy alone for weight loss is still up for debate and the research is still ongoing. However, studies have shown that combining hypnosis with exercise sessions and a good diet is more effective than without it.
A 2018 study has suggested that hypnosis can be very effective for short-term weight loss. And, according to a 2020 study, it has been observed that hypnotherapy can lead to weight loss by changing the levels of leptin in people with obesity. Additionally, cognitive behavioral therapy (CBT) and self-hypnosis can also cause small changes in body weight although it is not that significant.
2. What does a hypnotherapy session involve? – Your hypnotherapist will guide you to a more receptive state of mind during a hypnotherapy session. Initially, they will explain how hypnotherapy works and ask you to explain your personal weight loss goals.
The next stage is known as the hypnotic induction stage where the hypnotherapist will guide you into a hypnotic state by encouraging you to focus your awareness on an object or your breathing. You can expect to hear certain phases and visualization prompts in a soothing voice which will help you to relax further.
Your hypnotherapist will make affirmations and suggestions to encourage reaching your weight loss goals during this receptive state of mind. Finally, your hypnotherapist will bring you out of hypnosis safely and back into your original state.
3. Cost of hypnotherapy – The cost of Hypnotherapy will vary depending on the practitioner’s set fees, locality, and insurance coverage. You can expect your insurance company to cover 50-80 percent when receiving treatment from a licensed professional.
4. Risks of hypnotherapy – Generally hypnosis is considered safe and effective for causing positive changes. Hypnotherapists cannot force you to perform any task against your own will. However, it might not be an effective form of treatment for people with adverse mental health complications such as personality disorder, psychosis, and more. It is also not suitable for people who experience delusions or hallucinations and should not be performed when the patient is under the influence of drugs or alcohol.
Additionally, hypnosis can also cause distress, headache, drowsiness, anxiety, dizziness, and false memory.
Bharat Bhise suggests you consider hypnosis to accelerate your weight loss goals and make other positive changes in your life. However, it is crucial to combine hypnotherapy with daily exercise, nutrition, and a positive mindset for achieving effective weight loss results.