Everyone’s memory goes on the fritz at times. Most lapses can be blamed on fleeting and normal problems, such as an overly business day or inattention.
More concerning, though, are ongoing types of memory issues, like memory loss. That is why it will be best to do everything you can to prevent this.
What Memory Loss Is
This is when you have a consistent issue recalling certain things you could previously remember. It might either be permanent or temporary. Some of them are likely to occur as you grow older.
Memory loss can also be a symptom of several other medical problems. But it is important to note that minor memory challenges, such as taking more time to remember, are normal as you grow older.
There are various forms of memory loss, all caused by different factors. Some of the common types of memory loss may include the following:
- Brain tumor
- Normal pressure hydrocephalus
- Alzheimer’s disease
Memory loss may also be short-term or long-term, based on the cause. Long-term memory loss is caused by chronic illnesses, dementia, or Alzheimer’s disease. On the other hand, short term is often caused by certain medications, sleep deprivation, or stress.
What Can Help Prevent Memory Loss
Although you won’t be able to change your family history or age, you may motivate yourself to make healthy lifestyle changes, which might help to improve your memory or prevent memory loss altogether. Some of the changes you can adopt are:
1. Take Supplements for Memory
The best supplements for memory contain healthy nutrients, such as fatty acids and vitamin B12. Omega-3 fatty acid is linked to a lot of health benefits, such as improved cardiovascular health. Fatty acids can be into two major forms: EPA and DHA. Although both are vital for your overall health, DHA is proven to be helpful regarding reflex skills, memory skills, and cognition. The best way to get enough omega-3 fatty acids is to eat fish twice weekly or take supplements with this nutrient.
On the hand, B12 is proven helpful in preventing Alzheimer’s disease and improving memory. But some individuals with digestion problems can be a high risk for vitamin B12 deficiency. This is why some people opt for B-complex supplements.
2. Be Active Physically Daily
Physical activities raise the flow of blood in the entire body, including your brain. This can help to keep your memory very sharp. For many healthy adults, 150 minutes of moderate weekly workout, including brisk walking, will help. You can also consider 75 minutes of vigorous aerobic exercise, like jogging. It will be best to spread your workout throughout the week.
3. Stay Social
Book clubs and card games can keep you active socially, which is also helpful for your brain. The more social connection you have, the better you become at preserving memory and mental function.
Lifestyle Change is Key
You may improve the health of your brain by being mindful of habits and foods which show the potential to damage it. For instance, you can manage risk factors of Alzheimer’s disease, like a sedentary lifestyle and poor diet. Changing these risk factors will help to reduce the risks of getting dementia.