Do you suffer from joint pain in your knees, shoulders, or other parts of your body? If so, you’re not alone. In fact, nearly half of all adults have some sort of joint pain at one time or another. Fortunately, there are natural home remedies for joint pain that can help ease the discomfort and keep it from coming back again. Reducing stress is an important part of managing joint pain and avoiding flare-ups. Many people find that regular exercise can help manage their pain and increase mobility — especially strength training exercises that work on specific muscles such as the quadriceps (the big muscles in the front of your thighs), which are especially prone to developing arthritis as we age. With these natural remedies for joint pain, you can start feeling better today!
When you have joint pain, you may feel like you just have to sit still. When you’re in pain, you might be tempted to rest, but doing so can actually make your joint pain worse. Keeping active can help reduce the pain and increase your mobility, as well as improve your overall health. If you do feel joint pain when moving, try adjusting your activity level accordingly. For example, if walking a mile makes your knee hurt, try walking half a mile instead. Exercising even just five minutes a day can help ease joint pain and improve mobility, so even if you can’t do a lot at first, just do what you can. Keeping moving will help you feel better overall. Over time, it should help you improve your joint mobility, strength, and flexibility.
Try Dry Skin Brushing
Dry skin brushing is an ancient technique that can help with numerous health issues, including joint pain. It helps promote healthy blood flow and stimulates the release of your body’s natural anti-inflammatory and pain-killing hormones. Studies also show that it can help reduce cellulite. You can do dry skin brushing any time, but it is best to do it in the morning before you shower. The best places to brush are the soles of your feet, the tops of your legs, and the back of your arms and torso. Brush in long, slow strokes in the direction of your heart, or in the direction that your hair grows, for about three to five minutes. Let your skin gently redden — this is a sign that you are stimulating your blood flow.
Get Enough Calcium and Vitamin D
Some research suggests that as many as one-third of people who have joint pain may have low levels of vitamin D in their bodies. Vitamin D plays an important role in our health, and it also promotes the absorption of calcium in our bodies. Low levels of calcium and vitamin D can lead to joint pain. Try taking a vitamin D supplement to see if it helps ease your joint pain. You can also try increasing your calcium intake by eating more dairy products and dark green leafy vegetables. Talk to your doctor about the right dosage for you.
Tumeric is an herb that has been used for centuries to ease pain and inflammation in the body. It is thought to work as an anti-inflammatory, which can help ease joint pain. You can make a tea with tumeric or add it to your foods. You can also apply tumeric directly to your skin to ease joint pain. Make sure to dilute it with water first because it is very strong. Additionally, another anti-inflammatory quick source is Quercetin.
Try a Natural Anti-Inflammatory
Many different natural anti-inflammatory herbs and foods can help ease the pain of arthritis and joint pain. Try adding these to your diet:
- Ginger – Ginger contains natural anti-inflammatory compounds that have been shown to reduce joint pain and inflammation.
- Turmeric – Like ginger, turmeric contains powerful anti-inflammatory compounds. It is best to consume turmeric in a ground form (as a spice) to get the most benefit.
- Coffee – Coffee contains anti-inflammatory compounds that have been linked to a reduced risk of developing rheumatoid arthritis.
- Olive Oil – Olive oil contains anti-inflammatory compounds that can help ease joint pain and reduce inflammation.
- Walnuts – Walnuts contain powerful anti-inflammatory compounds.
Stretch Morning and Evening
Regular stretching is recommended for people who have joint pain. Joints are best able to move when they are warm, so try warming up before you stretch. Joints are the most flexible when they are warm, so it’s not a bad idea to do some light exercise, like walking. It gets the blood flowing. Afterward, hold each stretch for 30 seconds. These are some of the best stretches for joint pain:
Quadriceps Stretch – This stretch is great for the muscles in the front of your thighs.
Hamstring Stretch – This stretch is great for the muscles in the back of your upper legs. IT Band Stretch – This is a great stretch for your hips and thighs.
Get a Massage
Although massage may not sound like a natural remedy for joint pain, it can help ease the pain and reduce inflammation in your joints. It is best to get regular massages to get the most benefits, but even once-in-a-while can help ease your pain. Try some of these natural remedies for joint pain and see how you feel. It may take a little experimentation to find what works best for you. Stay optimistic, and remember that these remedies can help ease your pain and improve your overall health.
Joint pain can be difficult to manage, but it doesn’t need to rule your life. Try some of these natural remedies for joint pain, and see how you feel. Keeping your stress levels down and staying active are two of the best things you can do to keep joint pain from coming back. And when it does come back, know that there are lots of natural ways to ease the pain and keep it from coming back again.